Mobility Workshop

Please join Coach Elasti a/k/a Elizabeth Wipff for a 2.5-hour mobility workshop. Elasti will get you all limbered up and rolled out and turn you into supple leopard.

This afternoon intensive will cover the basics of warm-up, mobility, and stretching.

Major joints and muscle groups will be highlighted and equipment such as bands, balls, and foam rollers will be demystified. Proper use of breath will be emphasized.

September 29, 2012
Time: 3:00 PM to 5:00 PM
Brooklyn Barbell Club
98 Bayard Street
Brooklyn, NY 11222 US
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Spaces Left: 11 Capacity: 20
Event Prices:
$55.00 - Workshop + Tune-Up Balls
$45.00 - Workshop Only (already have Tune-Up Balls)
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