Join strength and conditioning coach Ariel Fernandez and Precision Nutrition coach Mike Scala for a free 90 minute seminar covering the basics of strength training and nutrition for individuals using GLP-1 medications (such as semaglutide or tirzepatide).

The seminar will cover:

• Strength training technique: you will learn correct form for the squat, deadlift, and bench press. We will be moving so make sure to wear athletic apparel!
• How often to lift and what to do during each lifting session
• Macronutrient basics and strategies for increasing protein and fiber intake.
• Practical tips for minimizing GLP-1 related gastrointestinal symptoms